Professional nutrition coaching
As your personal nutrition coach, we will work together to develop a nutrition strategy that is not only tailored to your goals, but also takes your personal preferences and living circumstances into account. With recommendations, adjustments and practical tips tailored to your needs, I will accompany you step by step on your way to a healthier diet and a balanced lifestyle. Your goals are the focus and I will support you in achieving them in a sustainable way. Let's start the journey to a healthier diet together and lay the foundations for long-term wellness.
Topics in coaching
“I’ve never eaten as much as I did during nutrition coaching with Yolanda and I’m still finally losing weight.”
I hear this statement very often and it confirms once again: if you want to lose weight, you have to eat! The question is simply which foods and which foods are better not to eat and when.
-
Losing weight - what really helps
-
What to eat, when and how much
-
Which foods are good for me
-
The connection between losing weight and insulin levels in the blood
-
How quickly to lose weight is still healthy
-
Is there anything I have to do without?